Cookies 'n cream oreo & vanilla m&ms yogurt cup vs Dark Chocolate Almond Butter Cups

When placing Cookies 'n cream oreo & vanilla m&ms yogurt cup and Dark Chocolate Almond Butter Cups side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Cookies 'n cream oreo & vanilla m&ms yogurt cup is the more energy-dense option here, packing 71 more calories per 100g than Dark Chocolate Almond Butter Cups. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Cookies 'n cream oreo & vanilla m&ms yogurt cup contains significantly more sugar (10.59g) compared to the milder Dark Chocolate Almond Butter Cups (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Dark Chocolate Almond Butter Cups is undeniably the healthier pick.

Looking to build muscle? Cookies 'n cream oreo & vanilla m&ms yogurt cup offers a protein boost with 2.94g per 100g, outperforming Dark Chocolate Almond Butter Cups in this category.