Head-to-Head Analysis

Cookies n Creme - Level-1 vs Goldfish Grahams, Vanilla Cupcake

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cookies n Creme - Level-1

Cookies n Creme - Level-1

Not Vegan
VS
Package of Goldfish Grahams, Vanilla Cupcake

Goldfish Grahams, Vanilla Cupcake

Not Vegan
Nutritional Facts (per 100g)
417 kcal
Energy
467 kcal
6.7g
Sugars
23.3g
18.3g
Fat
16.7g
35g
Protein
3.3g
0.4g
Salt
1.3g

The Verdict: Which is Better?

When placing Cookies n Creme - Level-1 and Goldfish Grahams, Vanilla Cupcake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cookies n Creme - Level-1 is the clear winner. With 50 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Cookies n Creme - Level-1 takes the lead with only 6.67g of sugar per 100g, whereas Goldfish Grahams, Vanilla Cupcake contains 23.333333333333g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Cookies n Creme - Level-1 offers a protein boost with 35g per 100g, outperforming Goldfish Grahams, Vanilla Cupcake in this category.

Frequently Asked Questions

Which is healthier: Cookies n Creme - Level-1 or Goldfish Grahams, Vanilla Cupcake?

Cookies n Creme - Level-1 appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Cookies n Creme - Level-1 vegan?

No, Cookies n Creme - Level-1 is not certified vegan.

What is the calorie difference between Cookies n Creme - Level-1 and Goldfish Grahams, Vanilla Cupcake?

There is a difference of 50 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.