Head-to-Head Analysis

cookies n creme red white and blue vs Deluxe mixed nuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of cookies n creme red white and blue

cookies n creme red white and blue

Not Vegan
VS
Top Pick
Package of Deluxe mixed nuts

Deluxe mixed nuts

Not Vegan
Nutritional Facts (per 100g)
511.6 kcal
Energy
607 kcal
48.8g
Sugars
3.6g
25.6g
Fat
53.6g
7g
Protein
17.9g
0.4g
Salt
0.4g

The Verdict: Which is Better?

When placing cookies n creme red white and blue and Deluxe mixed nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, cookies n creme red white and blue is the clear winner. With 95 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. cookies n creme red white and blue contains significantly more sugar (48.837209302326g) compared to the milder Deluxe mixed nuts (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Deluxe mixed nuts is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: cookies n creme red white and blue or Deluxe mixed nuts?

It depends on your goals. cookies n creme red white and blue has 511.62790697674 calories, while Deluxe mixed nuts has 607 calories. Check the detailed table above for sugar and fat content.

Is cookies n creme red white and blue vegan?

No, cookies n creme red white and blue is not certified vegan.

What is the calorie difference between cookies n creme red white and blue and Deluxe mixed nuts?

There is a difference of 95 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.