Cooking Sauce vs Enriched White Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cooking Sauce
Enriched White Rice
The Verdict: Which is Better?
When placing Cooking Sauce and Enriched White Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cooking Sauce is the clear winner. With 296 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Cooking Sauce contains significantly more sugar (2.67g) compared to the milder Enriched White Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Enriched White Rice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Cooking Sauce or Enriched White Rice?
It depends on your goals. Cooking Sauce has 74 calories, while Enriched White Rice has 370 calories. Check the detailed table above for sugar and fat content.
Is Cooking Sauce vegan?
No, Cooking Sauce is not certified vegan.
What is the calorie difference between Cooking Sauce and Enriched White Rice?
There is a difference of 296 calories per 100g between the two products.
