Head-to-Head Analysis

Cooking Sauce vs Tamales Beef In Chili Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cooking Sauce

Cooking Sauce

Not Vegan
VS
Top Pick
Package of Tamales Beef In Chili Sauce

Tamales Beef In Chili Sauce

Not Vegan
Nutritional Facts (per 100g)
74 kcal
Energy
89.2 kcal
2.7g
Sugars
0.9g
4.7g
Fat
4.2g
1.3g
Protein
2.8g
0g
Salt
1.2g

The Verdict: Which is Better?

When placing Cooking Sauce and Tamales Beef In Chili Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cooking Sauce is the clear winner. With 15 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Cooking Sauce contains significantly more sugar (2.67g) compared to the milder Tamales Beef In Chili Sauce (0.939g). If you are monitoring your insulin levels or trying to cut down on sweets, Tamales Beef In Chili Sauce is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Cooking Sauce or Tamales Beef In Chili Sauce?

It depends on your goals. Cooking Sauce has 74 calories, while Tamales Beef In Chili Sauce has 89.2 calories. Check the detailed table above for sugar and fat content.

Is Cooking Sauce vegan?

No, Cooking Sauce is not certified vegan.

What is the calorie difference between Cooking Sauce and Tamales Beef In Chili Sauce?

There is a difference of 15 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.