Cooking sauce vs Less Sodium Soy Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cooking sauce
Less Sodium Soy Sauce
The Verdict: Which is Better?
When placing Cooking sauce and Less Sodium Soy Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cooking sauce is the more energy-dense option here, packing 44 more calories per 100g than Less Sodium Soy Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cooking sauce contains significantly more sugar (2.65g) compared to the milder Less Sodium Soy Sauce (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Less Sodium Soy Sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Cooking sauce or Less Sodium Soy Sauce?
It depends on your goals. Cooking sauce has 44 calories, while Less Sodium Soy Sauce has 0 calories. Check the detailed table above for sugar and fat content.
Is Cooking sauce vegan?
No, Cooking sauce is not certified vegan.
What is the calorie difference between Cooking sauce and Less Sodium Soy Sauce?
There is a difference of 44 calories per 100g between the two products.
