Cooking Spray made with Canola Oil vs Raw Brazil Nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cooking Spray made with Canola Oil
Raw Brazil Nuts
The Verdict: Which is Better?
When placing Cooking Spray made with Canola Oil and Raw Brazil Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cooking Spray made with Canola Oil is the clear winner. With 667 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Cooking Spray made with Canola Oil takes the lead with only 0g of sugar per 100g, whereas Raw Brazil Nuts contains 3.030303030303g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Cooking Spray made with Canola Oil or Raw Brazil Nuts?
Cooking Spray made with Canola Oil appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Cooking Spray made with Canola Oil vegan?
No, Cooking Spray made with Canola Oil is not certified vegan.
What is the calorie difference between Cooking Spray made with Canola Oil and Raw Brazil Nuts?
There is a difference of 667 calories per 100g between the two products.
