Cool ranch vs Sun dried raisins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cool ranch
Sun dried raisins
The Verdict: Which is Better?
When placing Cool ranch and Sun dried raisins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cool ranch is the more energy-dense option here, packing 179 more calories per 100g than Sun dried raisins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cool ranch takes the lead with only 3.5714285714286g of sugar per 100g, whereas Sun dried raisins contains 64.285714285714g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cool ranch offers a protein boost with 7.1428571428571g per 100g, outperforming Sun dried raisins in this category.
Frequently Asked Questions
Which is healthier: Cool ranch or Sun dried raisins?
It depends on your goals. Cool ranch has 535.71428571429 calories, while Sun dried raisins has 357.14285714286 calories. Check the detailed table above for sugar and fat content.
Is Cool ranch vegan?
No, Cool ranch is not certified vegan.
What is the calorie difference between Cool ranch and Sun dried raisins?
There is a difference of 179 calories per 100g between the two products.
