Cool ranch vs Whole Cashews
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cool ranch
Whole Cashews
The Verdict: Which is Better?
When placing Cool ranch and Whole Cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cool ranch is the clear winner. With 71 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Cool ranch takes the lead with only 3.5714285714286g of sugar per 100g, whereas Whole Cashews contains 7.14g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Cool ranch or Whole Cashews?
Cool ranch appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Cool ranch vegan?
No, Cool ranch is not certified vegan.
What is the calorie difference between Cool ranch and Whole Cashews?
There is a difference of 71 calories per 100g between the two products.
