Head-to-Head Analysis

Copos de avena vs BANQUET Beef Pot Pie, 7 OZ

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Copos de avena

Copos de avena

Not Vegan
VS
Package of BANQUET Beef Pot Pie, 7 OZ

BANQUET Beef Pot Pie, 7 OZ

Not Vegan
Nutritional Facts (per 100g)
375 kcal
Energy
207 kcal
0.7g
Sugars
1.5g
7g
Fat
13.1g
14g
Protein
4g
0g
Salt
0.9g

The Verdict: Which is Better?

When placing Copos de avena and BANQUET Beef Pot Pie, 7 OZ side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Copos de avena is the more energy-dense option here, packing 168 more calories per 100g than BANQUET Beef Pot Pie, 7 OZ. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Copos de avena offers a protein boost with 14g per 100g, outperforming BANQUET Beef Pot Pie, 7 OZ in this category.

Frequently Asked Questions

Which is healthier: Copos de avena or BANQUET Beef Pot Pie, 7 OZ?

It depends on your goals. Copos de avena has 375 calories, while BANQUET Beef Pot Pie, 7 OZ has 207 calories. Check the detailed table above for sugar and fat content.

Is Copos de avena vegan?

No, Copos de avena is not certified vegan.

What is the calorie difference between Copos de avena and BANQUET Beef Pot Pie, 7 OZ?

There is a difference of 168 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.