Copos de avena vs Original swiss granola
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Copos de avena
Original swiss granola
The Verdict: Which is Better?
When placing Copos de avena and Original swiss granola side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Copos de avena is the clear winner. With 80 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Copos de avena takes the lead with only 0.7g of sugar per 100g, whereas Original swiss granola contains 20g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Copos de avena offers a protein boost with 14g per 100g, outperforming Original swiss granola in this category.
Frequently Asked Questions
Which is healthier: Copos de avena or Original swiss granola?
Copos de avena appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Copos de avena vegan?
No, Copos de avena is not certified vegan.
What is the calorie difference between Copos de avena and Original swiss granola?
There is a difference of 80 calories per 100g between the two products.
