Corkscrews vs Shells & White Cheddar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Corkscrews
Shells & White Cheddar
The Verdict: Which is Better?
When placing Corkscrews and Shells & White Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Corkscrews is the more energy-dense option here, packing 7 more calories per 100g than Shells & White Cheddar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Corkscrews takes the lead with only 3.5714285714286g of sugar per 100g, whereas Shells & White Cheddar contains 7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Corkscrews offers a protein boost with 12.5g per 100g, outperforming Shells & White Cheddar in this category.
Frequently Asked Questions
Which is healthier: Corkscrews or Shells & White Cheddar?
It depends on your goals. Corkscrews has 357.14285714286 calories, while Shells & White Cheddar has 350 calories. Check the detailed table above for sugar and fat content.
Is Corkscrews vegan?
No, Corkscrews is not certified vegan.
What is the calorie difference between Corkscrews and Shells & White Cheddar?
There is a difference of 7 calories per 100g between the two products.
