Corn vs guacamole salsa
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Corn
guacamole salsa
The Verdict: Which is Better?
When placing Corn and guacamole salsa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Corn is the more energy-dense option here, packing 89 more calories per 100g than guacamole salsa. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Corn contains significantly more sugar (5.56g) compared to the milder guacamole salsa (0g). If you are monitoring your insulin levels or trying to cut down on sweets, guacamole salsa is undeniably the healthier pick.
Looking to build muscle? Corn offers a protein boost with 3.33g per 100g, outperforming guacamole salsa in this category.
Frequently Asked Questions
Which is healthier: Corn or guacamole salsa?
It depends on your goals. Corn has 89 calories, while guacamole salsa has 0 calories. Check the detailed table above for sugar and fat content.
Is Corn vegan?
No, Corn is not certified vegan.
What is the calorie difference between Corn and guacamole salsa?
There is a difference of 89 calories per 100g between the two products.
