corn vs Cheez-It Crackers White Cheddar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
corn
Cheez-It Crackers White Cheddar
The Verdict: Which is Better?
When placing corn and Cheez-It Crackers White Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, corn is the clear winner. With 50 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: corn or Cheez-It Crackers White Cheddar?
It depends on your goals. corn has 467 calories, while Cheez-It Crackers White Cheddar has 517 calories. Check the detailed table above for sugar and fat content.
Is corn vegan?
No, corn is not certified vegan.
What is the calorie difference between corn and Cheez-It Crackers White Cheddar?
There is a difference of 50 calories per 100g between the two products.
