Corn and Chile Tomato-Less Salsa vs Lite Thousand Island Dressing
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Corn and Chile Tomato-Less Salsa
Lite Thousand Island Dressing
The Verdict: Which is Better?
When placing Corn and Chile Tomato-Less Salsa and Lite Thousand Island Dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Corn and Chile Tomato-Less Salsa is the clear winner. With 132 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Corn and Chile Tomato-Less Salsa contains significantly more sugar (20.588235294118g) compared to the milder Lite Thousand Island Dressing (15.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Lite Thousand Island Dressing is undeniably the healthier pick.
Looking to build muscle? Corn and Chile Tomato-Less Salsa offers a protein boost with 2.9411764705882g per 100g, outperforming Lite Thousand Island Dressing in this category.
Frequently Asked Questions
Which is healthier: Corn and Chile Tomato-Less Salsa or Lite Thousand Island Dressing?
It depends on your goals. Corn and Chile Tomato-Less Salsa has 117.64705882353 calories, while Lite Thousand Island Dressing has 250 calories. Check the detailed table above for sugar and fat content.
Is Corn and Chile Tomato-Less Salsa vegan?
No, Corn and Chile Tomato-Less Salsa is not certified vegan.
What is the calorie difference between Corn and Chile Tomato-Less Salsa and Lite Thousand Island Dressing?
There is a difference of 132 calories per 100g between the two products.
