Corn and Chile Tomato-Less Salsa vs Medium Salsa
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Corn and Chile Tomato-Less Salsa
Medium Salsa
The Verdict: Which is Better?
When placing Corn and Chile Tomato-Less Salsa and Medium Salsa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Corn and Chile Tomato-Less Salsa is the more energy-dense option here, packing 69 more calories per 100g than Medium Salsa. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Corn and Chile Tomato-Less Salsa contains significantly more sugar (20.588235294118g) compared to the milder Medium Salsa (6.4516129032258g). If you are monitoring your insulin levels or trying to cut down on sweets, Medium Salsa is undeniably the healthier pick.
Looking to build muscle? Corn and Chile Tomato-Less Salsa offers a protein boost with 2.9411764705882g per 100g, outperforming Medium Salsa in this category.
Frequently Asked Questions
Which is healthier: Corn and Chile Tomato-Less Salsa or Medium Salsa?
It depends on your goals. Corn and Chile Tomato-Less Salsa has 117.64705882353 calories, while Medium Salsa has 48.387096774194 calories. Check the detailed table above for sugar and fat content.
Is Corn and Chile Tomato-Less Salsa vegan?
No, Corn and Chile Tomato-Less Salsa is not certified vegan.
What is the calorie difference between Corn and Chile Tomato-Less Salsa and Medium Salsa?
There is a difference of 69 calories per 100g between the two products.
