Head-to-Head Analysis

Corn & Butternut Squash vs Crunchy Breaded Fish Fillets

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Corn & Butternut Squash

Corn & Butternut Squash

Not Vegan
VS
Top Pick
Package of Crunchy Breaded Fish Fillets

Crunchy Breaded Fish Fillets

Not Vegan
Nutritional Facts (per 100g)
47.3 kcal
Energy
193 kcal
2.4g
Sugars
1.8g
0.4g
Fat
7.9g
0.8g
Protein
8.8g
0g
Salt
1.2g

The Verdict: Which is Better?

When placing Corn & Butternut Squash and Crunchy Breaded Fish Fillets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Corn & Butternut Squash is the clear winner. With 146 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Corn & Butternut Squash or Crunchy Breaded Fish Fillets?

It depends on your goals. Corn & Butternut Squash has 47.3 calories, while Crunchy Breaded Fish Fillets has 193 calories. Check the detailed table above for sugar and fat content.

Is Corn & Butternut Squash vegan?

No, Corn & Butternut Squash is not certified vegan.

What is the calorie difference between Corn & Butternut Squash and Crunchy Breaded Fish Fillets?

There is a difference of 146 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.