CORN CAKES vs Ritz Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
CORN CAKES
Ritz Crackers
The Verdict: Which is Better?
When placing CORN CAKES and Ritz Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, CORN CAKES is the clear winner. With 187 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, CORN CAKES takes the lead with only 0g of sugar per 100g, whereas Ritz Crackers contains 5.2083333333333g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? CORN CAKES offers a protein boost with 108.333333333333g per 100g, outperforming Ritz Crackers in this category.
Frequently Asked Questions
Which is healthier: CORN CAKES or Ritz Crackers?
CORN CAKES appears to be the healthier option generally, as it has less sugar and fewer calories.
Is CORN CAKES vegan?
No, CORN CAKES is not certified vegan.
What is the calorie difference between CORN CAKES and Ritz Crackers?
There is a difference of 187 calories per 100g between the two products.
