Head-to-Head Analysis

Corn cereals vs Unsweetened Vanilla Macadamia Milk

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Corn cereals

Corn cereals

Not Vegan
VS
Top Pick
Package of Unsweetened Vanilla Macadamia Milk

Unsweetened Vanilla Macadamia Milk

Not Vegan
Nutritional Facts (per 100g)
130 kcal
Energy
16.7 kcal
12g
Sugars
0g
0g
Fat
1.5g
2g
Protein
0.4g
0.5g
Salt
0.1g

The Verdict: Which is Better?

When placing Corn cereals and Unsweetened Vanilla Macadamia Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Corn cereals is the more energy-dense option here, packing 113 more calories per 100g than Unsweetened Vanilla Macadamia Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Corn cereals contains significantly more sugar (12g) compared to the milder Unsweetened Vanilla Macadamia Milk (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsweetened Vanilla Macadamia Milk is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Corn cereals or Unsweetened Vanilla Macadamia Milk?

It depends on your goals. Corn cereals has 130 calories, while Unsweetened Vanilla Macadamia Milk has 16.7 calories. Check the detailed table above for sugar and fat content.

Is Corn cereals vegan?

No, Corn cereals is not certified vegan.

What is the calorie difference between Corn cereals and Unsweetened Vanilla Macadamia Milk?

There is a difference of 113 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.