Corn Chex vs Sparkling Clementine (Fortified)
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Corn Chex
Sparkling Clementine (Fortified)
The Verdict: Which is Better?
When placing Corn Chex and Sparkling Clementine (Fortified) side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Corn Chex is the more energy-dense option here, packing 357 more calories per 100g than Sparkling Clementine (Fortified). If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Corn Chex contains significantly more sugar (10.3g) compared to the milder Sparkling Clementine (Fortified) (6.05g). If you are monitoring your insulin levels or trying to cut down on sweets, Sparkling Clementine (Fortified) is undeniably the healthier pick.
Looking to build muscle? Corn Chex offers a protein boost with 7.69g per 100g, outperforming Sparkling Clementine (Fortified) in this category.
Frequently Asked Questions
Which is healthier: Corn Chex or Sparkling Clementine (Fortified)?
It depends on your goals. Corn Chex has 385 calories, while Sparkling Clementine (Fortified) has 28.2 calories. Check the detailed table above for sugar and fat content.
Is Corn Chex vegan?
No, Corn Chex is not certified vegan.
What is the calorie difference between Corn Chex and Sparkling Clementine (Fortified)?
There is a difference of 357 calories per 100g between the two products.
