Head-to-Head Analysis

Corn Flakes vs Goober grape jelly peanut butter stripes

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Corn Flakes

Corn Flakes

Not Vegan
VS
Package of Goober grape jelly peanut butter stripes

Goober grape jelly peanut butter stripes

Not Vegan
Nutritional Facts (per 100g)
348 kcal
Energy
392.9 kcal
8.7g
Sugars
39.6g
0g
Fat
17.9g
8.7g
Protein
8.9g
1.9g
Salt
0.5g

The Verdict: Which is Better?

When placing Corn Flakes and Goober grape jelly peanut butter stripes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Corn Flakes is the clear winner. With 45 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Corn Flakes takes the lead with only 8.7g of sugar per 100g, whereas Goober grape jelly peanut butter stripes contains 39.6g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Corn Flakes or Goober grape jelly peanut butter stripes?

Corn Flakes appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Corn Flakes vegan?

No, Corn Flakes is not certified vegan.

What is the calorie difference between Corn Flakes and Goober grape jelly peanut butter stripes?

There is a difference of 45 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.