Head-to-Head Analysis

Corn Flakes vs Organic Sweet & Salty Peanut Pretzel Chewy Granola Bars

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Corn Flakes

Corn Flakes

Not Vegan
VS
Package of Organic Sweet & Salty Peanut Pretzel Chewy Granola Bars

Organic Sweet & Salty Peanut Pretzel Chewy Granola Bars

Not Vegan
Nutritional Facts (per 100g)
348 kcal
Energy
486 kcal
8.7g
Sugars
22.9g
0g
Fat
25.7g
8.7g
Protein
11.4g
1.9g
Salt
1g

The Verdict: Which is Better?

When placing Corn Flakes and Organic Sweet & Salty Peanut Pretzel Chewy Granola Bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Corn Flakes is the clear winner. With 138 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Corn Flakes takes the lead with only 8.7g of sugar per 100g, whereas Organic Sweet & Salty Peanut Pretzel Chewy Granola Bars contains 22.86g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Corn Flakes or Organic Sweet & Salty Peanut Pretzel Chewy Granola Bars?

Corn Flakes appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Corn Flakes vegan?

No, Corn Flakes is not certified vegan.

What is the calorie difference between Corn Flakes and Organic Sweet & Salty Peanut Pretzel Chewy Granola Bars?

There is a difference of 138 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.