Corn Flakes vs Traditional Refried Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Corn Flakes
Traditional Refried Beans
The Verdict: Which is Better?
When placing Corn Flakes and Traditional Refried Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Corn Flakes is the more energy-dense option here, packing 273 more calories per 100g than Traditional Refried Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Corn Flakes contains significantly more sugar (7.5g) compared to the milder Traditional Refried Beans (0.76923076923077g). If you are monitoring your insulin levels or trying to cut down on sweets, Traditional Refried Beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Corn Flakes or Traditional Refried Beans?
It depends on your goals. Corn Flakes has 350 calories, while Traditional Refried Beans has 76.923076923077 calories. Check the detailed table above for sugar and fat content.
Is Corn Flakes vegan?
No, Corn Flakes is not certified vegan.
What is the calorie difference between Corn Flakes and Traditional Refried Beans?
There is a difference of 273 calories per 100g between the two products.
