Head-to-Head Analysis

Corn Flakes vs Smoked Meat Stick

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Corn Flakes

Corn Flakes

Not Vegan
VS
Top Pick
Package of Smoked Meat Stick

Smoked Meat Stick

Not Vegan
Nutritional Facts (per 100g)
325 kcal
Energy
357 kcal
2.5g
Sugars
1.8g
0g
Fat
26.8g
7.5g
Protein
23.2g
0.9g
Salt
2.9g

The Verdict: Which is Better?

When placing Corn Flakes and Smoked Meat Stick side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Corn Flakes is the clear winner. With 32 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Corn Flakes or Smoked Meat Stick?

It depends on your goals. Corn Flakes has 325 calories, while Smoked Meat Stick has 357 calories. Check the detailed table above for sugar and fat content.

Is Corn Flakes vegan?

No, Corn Flakes is not certified vegan.

What is the calorie difference between Corn Flakes and Smoked Meat Stick?

There is a difference of 32 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.