Corn flakes lightly toasted corn cereal vs Bertolli rich organic extra virgin olive oil

When placing Corn flakes lightly toasted corn cereal and Bertolli rich organic extra virgin olive oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Corn flakes lightly toasted corn cereal is the clear winner. With 425 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Corn flakes lightly toasted corn cereal contains significantly more sugar (7.5g) compared to the milder Bertolli rich organic extra virgin olive oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Bertolli rich organic extra virgin olive oil is undeniably the healthier pick.

Looking to build muscle? Corn flakes lightly toasted corn cereal offers a protein boost with 7.5g per 100g, outperforming Bertolli rich organic extra virgin olive oil in this category.