Head-to-Head Analysis

Corn flakes lightly toasted corn cereal vs nut granola blueberry cinnamon sweet & crunchy

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Corn flakes lightly toasted corn cereal

Corn flakes lightly toasted corn cereal

Not Vegan
VS
Top Pick
Package of nut granola blueberry cinnamon sweet & crunchy

nut granola blueberry cinnamon sweet & crunchy

Not Vegan
Nutritional Facts (per 100g)
375 kcal
Energy
533 kcal
7.5g
Sugars
6.7g
0g
Fat
50g
7.5g
Protein
13.3g
1.4g
Salt
0.2g

The Verdict: Which is Better?

When placing Corn flakes lightly toasted corn cereal and nut granola blueberry cinnamon sweet & crunchy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Corn flakes lightly toasted corn cereal is the clear winner. With 158 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Corn flakes lightly toasted corn cereal or nut granola blueberry cinnamon sweet & crunchy?

It depends on your goals. Corn flakes lightly toasted corn cereal has 375 calories, while nut granola blueberry cinnamon sweet & crunchy has 533 calories. Check the detailed table above for sugar and fat content.

Is Corn flakes lightly toasted corn cereal vegan?

No, Corn flakes lightly toasted corn cereal is not certified vegan.

What is the calorie difference between Corn flakes lightly toasted corn cereal and nut granola blueberry cinnamon sweet & crunchy?

There is a difference of 158 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.