Head-to-Head Analysis

Corn Flakes Toasted Cereal vs Dry Roasted and Salted Almonds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Corn Flakes Toasted Cereal

Corn Flakes Toasted Cereal

Not Vegan
VS
Package of Dry Roasted and Salted Almonds

Dry Roasted and Salted Almonds

Not Vegan
Nutritional Facts (per 100g)
350 kcal
Energy
600 kcal
4g
Sugars
4.4g
0g
Fat
53.3g
2g
Protein
20g
0.2g
Salt
1g

The Verdict: Which is Better?

When placing Corn Flakes Toasted Cereal and Dry Roasted and Salted Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Corn Flakes Toasted Cereal is the clear winner. With 250 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Corn Flakes Toasted Cereal or Dry Roasted and Salted Almonds?

Corn Flakes Toasted Cereal appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Corn Flakes Toasted Cereal vegan?

No, Corn Flakes Toasted Cereal is not certified vegan.

What is the calorie difference between Corn Flakes Toasted Cereal and Dry Roasted and Salted Almonds?

There is a difference of 250 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.