Corn meal. vs 100% Whole Wheat Bagels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Corn meal.
100% Whole Wheat Bagels
The Verdict: Which is Better?
When placing Corn meal. and 100% Whole Wheat Bagels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Corn meal. is the more energy-dense option here, packing 121 more calories per 100g than 100% Whole Wheat Bagels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Corn meal. takes the lead with only 2.63g of sugar per 100g, whereas 100% Whole Wheat Bagels contains 5.8823529411765g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Corn meal. or 100% Whole Wheat Bagels?
It depends on your goals. Corn meal. has 368 calories, while 100% Whole Wheat Bagels has 247.05882352941 calories. Check the detailed table above for sugar and fat content.
Is Corn meal. vegan?
No, Corn meal. is not certified vegan.
What is the calorie difference between Corn meal. and 100% Whole Wheat Bagels?
There is a difference of 121 calories per 100g between the two products.
