Corn meal. vs Unsweetened Oatmilk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Corn meal.
Unsweetened Oatmilk
The Verdict: Which is Better?
When placing Corn meal. and Unsweetened Oatmilk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Corn meal. is the more energy-dense option here, packing 351 more calories per 100g than Unsweetened Oatmilk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Corn meal. contains significantly more sugar (2.63g) compared to the milder Unsweetened Oatmilk (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsweetened Oatmilk is undeniably the healthier pick.
Looking to build muscle? Corn meal. offers a protein boost with 7.89g per 100g, outperforming Unsweetened Oatmilk in this category.
Frequently Asked Questions
Which is healthier: Corn meal. or Unsweetened Oatmilk?
It depends on your goals. Corn meal. has 368 calories, while Unsweetened Oatmilk has 16.7 calories. Check the detailed table above for sugar and fat content.
Is Corn meal. vegan?
No, Corn meal. is not certified vegan.
What is the calorie difference between Corn meal. and Unsweetened Oatmilk?
There is a difference of 351 calories per 100g between the two products.
