Head-to-Head Analysis

Corn (No Salt Added) vs Superfood Smoothies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Corn (No Salt Added)

Corn (No Salt Added)

Not Vegan
VS
Package of Superfood Smoothies

Superfood Smoothies

Not Vegan
Nutritional Facts (per 100g)
56 kcal
Energy
83.3 kcal
4.8g
Sugars
11.7g
0.8g
Fat
1.7g
1.6g
Protein
4.2g
0g
Salt
0g

The Verdict: Which is Better?

When placing Corn (No Salt Added) and Superfood Smoothies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Corn (No Salt Added) is the clear winner. With 27 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Corn (No Salt Added) takes the lead with only 4.8g of sugar per 100g, whereas Superfood Smoothies contains 11.7g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Corn (No Salt Added) or Superfood Smoothies?

Corn (No Salt Added) appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Corn (No Salt Added) vegan?

No, Corn (No Salt Added) is not certified vegan.

What is the calorie difference between Corn (No Salt Added) and Superfood Smoothies?

There is a difference of 27 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.