Head-to-Head Analysis

Corn Nuts Chile Picante vs Whole Flax Seeds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Corn Nuts Chile Picante

Corn Nuts Chile Picante

Not Vegan
VS
Package of Whole Flax Seeds

Whole Flax Seeds

Not Vegan
Nutritional Facts (per 100g)
464 kcal
Energy
615 kcal
0g
Sugars
0g
16.1g
Fat
38.5g
7.1g
Protein
23.1g
2.2g
Salt
0g

The Verdict: Which is Better?

When placing Corn Nuts Chile Picante and Whole Flax Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Corn Nuts Chile Picante is the clear winner. With 151 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Corn Nuts Chile Picante or Whole Flax Seeds?

It depends on your goals. Corn Nuts Chile Picante has 464 calories, while Whole Flax Seeds has 615 calories. Check the detailed table above for sugar and fat content.

Is Corn Nuts Chile Picante vegan?

No, Corn Nuts Chile Picante is not certified vegan.

What is the calorie difference between Corn Nuts Chile Picante and Whole Flax Seeds?

There is a difference of 151 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.