Head-to-Head Analysis

Corn Nuts Original vs Crunchy Real Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Corn Nuts Original

Corn Nuts Original

Not Vegan
VS
Package of Crunchy Real Cheese

Crunchy Real Cheese

Not Vegan
Nutritional Facts (per 100g)
464 kcal
Energy
535.7 kcal
0g
Sugars
0g
16.1g
Fat
32.1g
7.1g
Protein
35.7g
1.4g
Salt
2.4g

The Verdict: Which is Better?

When placing Corn Nuts Original and Crunchy Real Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Corn Nuts Original is the clear winner. With 72 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Corn Nuts Original or Crunchy Real Cheese?

It depends on your goals. Corn Nuts Original has 464 calories, while Crunchy Real Cheese has 535.71 calories. Check the detailed table above for sugar and fat content.

Is Corn Nuts Original vegan?

No, Corn Nuts Original is not certified vegan.

What is the calorie difference between Corn Nuts Original and Crunchy Real Cheese?

There is a difference of 72 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.