Corn nuts original ounces vs Mega Stuf
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Corn nuts original ounces
Mega Stuf
The Verdict: Which is Better?
When placing Corn nuts original ounces and Mega Stuf side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Corn nuts original ounces is the clear winner. With 36 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Corn nuts original ounces takes the lead with only 0g of sugar per 100g, whereas Mega Stuf contains 47.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Corn nuts original ounces offers a protein boost with 7.1428571428571g per 100g, outperforming Mega Stuf in this category.
Frequently Asked Questions
Which is healthier: Corn nuts original ounces or Mega Stuf?
Corn nuts original ounces appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Corn nuts original ounces vegan?
No, Corn nuts original ounces is not certified vegan.
What is the calorie difference between Corn nuts original ounces and Mega Stuf?
There is a difference of 36 calories per 100g between the two products.
