Corn Nuts Partially Popped: White Cheddar Flavor vs Ritz crackers everything flavour 1x13.7 oz
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Corn Nuts Partially Popped: White Cheddar Flavor
Ritz crackers everything flavour 1x13.7 oz
The Verdict: Which is Better?
When placing Corn Nuts Partially Popped: White Cheddar Flavor and Ritz crackers everything flavour 1x13.7 oz side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Corn Nuts Partially Popped: White Cheddar Flavor is the more energy-dense option here, packing 77 more calories per 100g than Ritz crackers everything flavour 1x13.7 oz. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Corn Nuts Partially Popped: White Cheddar Flavor takes the lead with only 3.85g of sugar per 100g, whereas Ritz crackers everything flavour 1x13.7 oz contains 6.25g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Corn Nuts Partially Popped: White Cheddar Flavor or Ritz crackers everything flavour 1x13.7 oz?
It depends on your goals. Corn Nuts Partially Popped: White Cheddar Flavor has 577 calories, while Ritz crackers everything flavour 1x13.7 oz has 500 calories. Check the detailed table above for sugar and fat content.
Is Corn Nuts Partially Popped: White Cheddar Flavor vegan?
No, Corn Nuts Partially Popped: White Cheddar Flavor is not certified vegan.
What is the calorie difference between Corn Nuts Partially Popped: White Cheddar Flavor and Ritz crackers everything flavour 1x13.7 oz?
There is a difference of 77 calories per 100g between the two products.
