Head-to-Head Analysis

Corn Nuts Ranch vs Jasmine Rice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Corn Nuts Ranch

Corn Nuts Ranch

Not Vegan
VS
Top Pick
Package of Jasmine Rice

Jasmine Rice

Not Vegan
Nutritional Facts (per 100g)
464 kcal
Energy
160.2 kcal
0g
Sugars
0g
16.1g
Fat
0g
7.1g
Protein
3g
1.8g
Salt
0g

The Verdict: Which is Better?

When placing Corn Nuts Ranch and Jasmine Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Corn Nuts Ranch is the more energy-dense option here, packing 304 more calories per 100g than Jasmine Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Corn Nuts Ranch offers a protein boost with 7.14g per 100g, outperforming Jasmine Rice in this category.

Frequently Asked Questions

Which is healthier: Corn Nuts Ranch or Jasmine Rice?

It depends on your goals. Corn Nuts Ranch has 464 calories, while Jasmine Rice has 160.2 calories. Check the detailed table above for sugar and fat content.

Is Corn Nuts Ranch vegan?

No, Corn Nuts Ranch is not certified vegan.

What is the calorie difference between Corn Nuts Ranch and Jasmine Rice?

There is a difference of 304 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.