Head-to-Head Analysis

Corn Oil vs PECANS

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Corn Oil

Corn Oil

Not Vegan
VS
Package of PECANS

PECANS

Not Vegan
Nutritional Facts (per 100g)
6430 kcal
Energy
339 kcal
0g
Sugars
1.6g
714g
Fat
32.8g
0g
Protein
4.7g
0g
Salt
0g

The Verdict: Which is Better?

When placing Corn Oil and PECANS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Corn Oil is the more energy-dense option here, packing 6091 more calories per 100g than PECANS. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Corn Oil takes the lead with only 0g of sugar per 100g, whereas PECANS contains 1.56g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Corn Oil or PECANS?

It depends on your goals. Corn Oil has 6430 calories, while PECANS has 339 calories. Check the detailed table above for sugar and fat content.

Is Corn Oil vegan?

No, Corn Oil is not certified vegan.

What is the calorie difference between Corn Oil and PECANS?

There is a difference of 6091 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.