Head-to-Head Analysis

Corn Oil vs Toast & Peanut Butter Sandwich Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Corn Oil

Corn Oil

Not Vegan
VS
Package of Toast & Peanut Butter Sandwich Crackers

Toast & Peanut Butter Sandwich Crackers

Not Vegan
Nutritional Facts (per 100g)
800 kcal
Energy
490 kcal
0g
Sugars
13.7g
90g
Fat
23.5g
0g
Protein
9.8g
0g
Salt
1.9g

The Verdict: Which is Better?

When placing Corn Oil and Toast & Peanut Butter Sandwich Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Corn Oil is the more energy-dense option here, packing 310 more calories per 100g than Toast & Peanut Butter Sandwich Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Corn Oil takes the lead with only 0g of sugar per 100g, whereas Toast & Peanut Butter Sandwich Crackers contains 13.7g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Corn Oil or Toast & Peanut Butter Sandwich Crackers?

It depends on your goals. Corn Oil has 800 calories, while Toast & Peanut Butter Sandwich Crackers has 490 calories. Check the detailed table above for sugar and fat content.

Is Corn Oil vegan?

No, Corn Oil is not certified vegan.

What is the calorie difference between Corn Oil and Toast & Peanut Butter Sandwich Crackers?

There is a difference of 310 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.