Corn oil vs Whole Wheat Flour
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Corn oil
Whole Wheat Flour
The Verdict: Which is Better?
When placing Corn oil and Whole Wheat Flour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Corn oil is the more energy-dense option here, packing 490 more calories per 100g than Whole Wheat Flour. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Corn oil or Whole Wheat Flour?
It depends on your goals. Corn oil has 857.14285714286 calories, while Whole Wheat Flour has 367 calories. Check the detailed table above for sugar and fat content.
Is Corn oil vegan?
No, Corn oil is not certified vegan.
What is the calorie difference between Corn oil and Whole Wheat Flour?
There is a difference of 490 calories per 100g between the two products.
