Corn Snack: Mentaiko Flavor vs Sweet potato chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Corn Snack: Mentaiko Flavor
Sweet potato chips
The Verdict: Which is Better?
When placing Corn Snack: Mentaiko Flavor and Sweet potato chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Corn Snack: Mentaiko Flavor is the more energy-dense option here, packing 74 more calories per 100g than Sweet potato chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Corn Snack: Mentaiko Flavor takes the lead with only 3.33g of sugar per 100g, whereas Sweet potato chips contains 14.3g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Corn Snack: Mentaiko Flavor or Sweet potato chips?
It depends on your goals. Corn Snack: Mentaiko Flavor has 610 calories, while Sweet potato chips has 536 calories. Check the detailed table above for sugar and fat content.
Is Corn Snack: Mentaiko Flavor vegan?
No, Corn Snack: Mentaiko Flavor is not certified vegan.
What is the calorie difference between Corn Snack: Mentaiko Flavor and Sweet potato chips?
There is a difference of 74 calories per 100g between the two products.
