Corn Squares vs Oreo
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Corn Squares
Oreo
The Verdict: Which is Better?
When placing Corn Squares and Oreo side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Corn Squares is the clear winner. With 98 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Corn Squares takes the lead with only 10.3g of sugar per 100g, whereas Oreo contains 44.8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Corn Squares offers a protein boost with 7.69g per 100g, outperforming Oreo in this category.
Frequently Asked Questions
Which is healthier: Corn Squares or Oreo?
Corn Squares appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Corn Squares vegan?
No, Corn Squares is not certified vegan.
What is the calorie difference between Corn Squares and Oreo?
There is a difference of 98 calories per 100g between the two products.
