Head-to-Head Analysis

Corn squares vs Dry Roasted & Salted Pistachio Nutmeats Halves & Pieces

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Corn squares

Corn squares

Not Vegan
VS
Top Pick
Package of Dry Roasted & Salted Pistachio Nutmeats Halves & Pieces

Dry Roasted & Salted Pistachio Nutmeats Halves & Pieces

Not Vegan
Nutritional Facts (per 100g)
384.6 kcal
Energy
567 kcal
10.3g
Sugars
6.7g
0g
Fat
46.7g
7.7g
Protein
20g
1.8g
Salt
1.3g

The Verdict: Which is Better?

When placing Corn squares and Dry Roasted & Salted Pistachio Nutmeats Halves & Pieces side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Corn squares is the clear winner. With 182 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Corn squares contains significantly more sugar (10.25641025641g) compared to the milder Dry Roasted & Salted Pistachio Nutmeats Halves & Pieces (6.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Dry Roasted & Salted Pistachio Nutmeats Halves & Pieces is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Corn squares or Dry Roasted & Salted Pistachio Nutmeats Halves & Pieces?

It depends on your goals. Corn squares has 384.61538461538 calories, while Dry Roasted & Salted Pistachio Nutmeats Halves & Pieces has 567 calories. Check the detailed table above for sugar and fat content.

Is Corn squares vegan?

No, Corn squares is not certified vegan.

What is the calorie difference between Corn squares and Dry Roasted & Salted Pistachio Nutmeats Halves & Pieces?

There is a difference of 182 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.