Corn squares vs Organic Almond Vanilla Flavour Unsweetened Plant-Based Beverage (Canada)

When placing Corn squares and Organic Almond Vanilla Flavour Unsweetened Plant-Based Beverage (Canada) side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Corn squares is the more energy-dense option here, packing 369 more calories per 100g than Organic Almond Vanilla Flavour Unsweetened Plant-Based Beverage (Canada). If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Corn squares contains significantly more sugar (10.25641025641g) compared to the milder Organic Almond Vanilla Flavour Unsweetened Plant-Based Beverage (Canada) (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Almond Vanilla Flavour Unsweetened Plant-Based Beverage (Canada) is undeniably the healthier pick.

Looking to build muscle? Corn squares offers a protein boost with 7.6923076923077g per 100g, outperforming Organic Almond Vanilla Flavour Unsweetened Plant-Based Beverage (Canada) in this category.