Corn squares vs Tortillas White
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Corn squares
Tortillas White
The Verdict: Which is Better?
When placing Corn squares and Tortillas White side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Corn squares is the more energy-dense option here, packing 165 more calories per 100g than Tortillas White. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Corn squares contains significantly more sugar (10.25641025641g) compared to the milder Tortillas White (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tortillas White is undeniably the healthier pick.
Looking to build muscle? Corn squares offers a protein boost with 7.6923076923077g per 100g, outperforming Tortillas White in this category.
Frequently Asked Questions
Which is healthier: Corn squares or Tortillas White?
It depends on your goals. Corn squares has 384.61538461538 calories, while Tortillas White has 219.51219512195 calories. Check the detailed table above for sugar and fat content.
Is Corn squares vegan?
No, Corn squares is not certified vegan.
What is the calorie difference between Corn squares and Tortillas White?
There is a difference of 165 calories per 100g between the two products.
