Head-to-Head Analysis

Corn steamable vs Rice Krispies Treats

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Corn steamable

Corn steamable

Not Vegan
VS
Package of Rice Krispies Treats

Rice Krispies Treats

Not Vegan
Nutritional Facts (per 100g)
93 kcal
Energy
409 kcal
7g
Sugars
36.4g
0.6g
Fat
9.1g
3.5g
Protein
4.6g
0g
Salt
1.2g

The Verdict: Which is Better?

When placing Corn steamable and Rice Krispies Treats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Corn steamable is the clear winner. With 316 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Corn steamable takes the lead with only 6.98g of sugar per 100g, whereas Rice Krispies Treats contains 36.4g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Corn steamable or Rice Krispies Treats?

Corn steamable appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Corn steamable vegan?

No, Corn steamable is not certified vegan.

What is the calorie difference between Corn steamable and Rice Krispies Treats?

There is a difference of 316 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.