Corn syrup vs 100% whole grain purple popcorn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Corn syrup
100% whole grain purple popcorn
The Verdict: Which is Better?
When placing Corn syrup and 100% whole grain purple popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Corn syrup is the more energy-dense option here, packing 33 more calories per 100g than 100% whole grain purple popcorn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Corn syrup contains significantly more sugar (33.333333333333g) compared to the milder 100% whole grain purple popcorn (0g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% whole grain purple popcorn is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Corn syrup or 100% whole grain purple popcorn?
It depends on your goals. Corn syrup has 400 calories, while 100% whole grain purple popcorn has 366.66666666667 calories. Check the detailed table above for sugar and fat content.
Is Corn syrup vegan?
No, Corn syrup is not certified vegan.
What is the calorie difference between Corn syrup and 100% whole grain purple popcorn?
There is a difference of 33 calories per 100g between the two products.
