Corn syrup vs Grahams crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Corn syrup
Grahams crackers
The Verdict: Which is Better?
When placing Corn syrup and Grahams crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Corn syrup is the clear winner. With 48 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Corn syrup contains significantly more sugar (33.333333333333g) compared to the milder Grahams crackers (24.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Grahams crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Corn syrup or Grahams crackers?
It depends on your goals. Corn syrup has 400 calories, while Grahams crackers has 448 calories. Check the detailed table above for sugar and fat content.
Is Corn syrup vegan?
No, Corn syrup is not certified vegan.
What is the calorie difference between Corn syrup and Grahams crackers?
There is a difference of 48 calories per 100g between the two products.
