Corn Tortilla Chips vs Tomato Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Corn Tortilla Chips
Tomato Sauce
The Verdict: Which is Better?
When placing Corn Tortilla Chips and Tomato Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Corn Tortilla Chips is the more energy-dense option here, packing 503 more calories per 100g than Tomato Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Corn Tortilla Chips takes the lead with only 3.57g of sugar per 100g, whereas Tomato Sauce contains 4.92g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Corn Tortilla Chips offers a protein boost with 7.14g per 100g, outperforming Tomato Sauce in this category.
Frequently Asked Questions
Which is healthier: Corn Tortilla Chips or Tomato Sauce?
It depends on your goals. Corn Tortilla Chips has 536 calories, while Tomato Sauce has 32.8 calories. Check the detailed table above for sugar and fat content.
Is Corn Tortilla Chips vegan?
No, Corn Tortilla Chips is not certified vegan.
What is the calorie difference between Corn Tortilla Chips and Tomato Sauce?
There is a difference of 503 calories per 100g between the two products.
