Corn tortillas yellow vs whole wheat flour tortillas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Corn tortillas yellow
whole wheat flour tortillas
The Verdict: Which is Better?
When placing Corn tortillas yellow and whole wheat flour tortillas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Corn tortillas yellow is the more energy-dense option here, packing 208 more calories per 100g than whole wheat flour tortillas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Corn tortillas yellow contains significantly more sugar (2.08g) compared to the milder whole wheat flour tortillas (0g). If you are monitoring your insulin levels or trying to cut down on sweets, whole wheat flour tortillas is undeniably the healthier pick.
Looking to build muscle? Corn tortillas yellow offers a protein boost with 4.17g per 100g, outperforming whole wheat flour tortillas in this category.
Frequently Asked Questions
Which is healthier: Corn tortillas yellow or whole wheat flour tortillas?
It depends on your goals. Corn tortillas yellow has 208 calories, while whole wheat flour tortillas has 0 calories. Check the detailed table above for sugar and fat content.
Is Corn tortillas yellow vegan?
No, Corn tortillas yellow is not certified vegan.
What is the calorie difference between Corn tortillas yellow and whole wheat flour tortillas?
There is a difference of 208 calories per 100g between the two products.
