Head-to-Head Analysis

CORNED BEEF vs Haricots blancs

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of CORNED BEEF

CORNED BEEF

Not Vegan
VS
Top Pick
Package of Haricots blancs

Haricots blancs

Not Vegan
Nutritional Facts (per 100g)
214 kcal
Energy
75 kcal
1.8g
Sugars
0.8g
12.5g
Fat
0.6g
26.8g
Protein
5g
2.5g
Salt
0.8g

The Verdict: Which is Better?

When placing CORNED BEEF and Haricots blancs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

CORNED BEEF is the more energy-dense option here, packing 139 more calories per 100g than Haricots blancs. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? CORNED BEEF offers a protein boost with 26.79g per 100g, outperforming Haricots blancs in this category.

Frequently Asked Questions

Which is healthier: CORNED BEEF or Haricots blancs?

It depends on your goals. CORNED BEEF has 214 calories, while Haricots blancs has 75 calories. Check the detailed table above for sugar and fat content.

Is CORNED BEEF vegan?

No, CORNED BEEF is not certified vegan.

What is the calorie difference between CORNED BEEF and Haricots blancs?

There is a difference of 139 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.