Corned Beef vs Southwest Style Black Bean & Vegetable
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Corned Beef
Southwest Style Black Bean & Vegetable
The Verdict: Which is Better?
When placing Corned Beef and Southwest Style Black Bean & Vegetable side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Corned Beef is the more energy-dense option here, packing 178 more calories per 100g than Southwest Style Black Bean & Vegetable. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Corned Beef takes the lead with only 0g of sugar per 100g, whereas Southwest Style Black Bean & Vegetable contains 1.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Corned Beef offers a protein boost with 25g per 100g, outperforming Southwest Style Black Bean & Vegetable in this category.
Frequently Asked Questions
Which is healthier: Corned Beef or Southwest Style Black Bean & Vegetable?
It depends on your goals. Corned Beef has 226 calories, while Southwest Style Black Bean & Vegetable has 47.8 calories. Check the detailed table above for sugar and fat content.
Is Corned Beef vegan?
No, Corned Beef is not certified vegan.
What is the calorie difference between Corned Beef and Southwest Style Black Bean & Vegetable?
There is a difference of 178 calories per 100g between the two products.
